30 Day Yoga Challenge: Days 4 and 5

Day 4: Restorative Home Practice Motherhood! got in the way today – spent over an hour at the pool trying to register for lessons then came home to chores, laundry, dinner and kids… but! I did manage to sneak in a 20 minute restorative home practice. So I’d say the commitment was there. Meditation: Letting go of home and family…

30 Day Yoga Challenge – Days 1-3

I have gone to hot yoga classes for the last 3 days and think I can make it again tonight. 3 days in a row. I met my goal so far, which feels good. I think this yoga challenge is just what I needed. In fact, I can’t wait to go back. Day 1: I went to a hot power…

30 Days of Yoga…

Well it’s time to wipe the dust off my blog and say “Hello” again! What a year it’s been. Good things often come to my mind in the first few minutes of a yoga class. I absolutely love setting my intention for class. Meaning: I love thinking of a theme or goal or prayer or brief thought of gratitude that…

Mid-winter reset

Hello all! Wow what a crazy morning. I decided that my website needed a face lift. Thanks to an amazing network of awesome women, my website is getting that very much needed lift soon. Woohoo! I’m already starting to clean it up, yes. Awesome feeling. This winter has been all kinds of blues-y and I’m not really sure why. I…

2013: Year of peaceful kindness

It’s been just under a year since I started this blog and created this website for my business. After months of figuring out how to fit this website and blog into my life, in December, my views started increasing, like majorly, and I have to say Thank You to all of you who come to visit me here. The main…