Category: yoga

36 days of Yoga

I did it! I practiced yoga every day for 36 days until last Wednesday when I just didn’t practice – and even though I skipped that day I’ve practiced pretty much every day since. It’s been a wonderful adventure. I learned that it is not that hard to practice yoga every day, even when you have a job, a husband…

30 Day Yoga Challenge – Week 3 Begins!

I am so loving this Yoga Challenge. I am pretty sure this is going to become a 60 day challenge. I really feel great and am feeling the benefits and see no reason to back off. Updates: Days 9-11 were a wash. I had a bunch of family commitments including a sick child. So I did a 20-30 minute home…

30 Day Yoga Challenge Days 6-8

I am doing pretty well on my 30-Day Yoga Challenge! I have practiced yoga every day for 8 days. Here is the breakdown: 60 to 90 minute yoga classes: 6 out of the 8 days 20-30 minutes of home yoga practice: 2 out of the 8 days I am so proud of myself and to be honest, I feel really…

30 Day Yoga Challenge: Days 4 and 5

Day 4: Restorative Home Practice Motherhood! got in the way today – spent over an hour at the pool trying to register for lessons then came home to chores, laundry, dinner and kids… but! I did manage to sneak in a 20 minute restorative home practice. So I’d say the commitment was there. Meditation: Letting go of home and family…