Category: yoga

30 Day Yoga Challenge – Days 1-3

I have gone to hot yoga classes for the last 3 days and think I can make it again tonight. 3 days in a row. I met my goal so far, which feels good. I think this yoga challenge is just what I needed. In fact, I can’t wait to go back. Day 1: I went to a hot power…

30 Days of Yoga…

Well it’s time to wipe the dust off my blog and say “Hello” again! What a year it’s been. Good things often come to my mind in the first few minutes of a yoga class. I absolutely love setting my intention for class. Meaning: I love thinking of a theme or goal or prayer or brief thought of gratitude that…

What’s Going On

I have so much to say and so little time. Moving just gets harder and harder. We love our new community but the house needs a lot of work and TLC! The last 2 places we lived were completely move-in ready and this one was, well, not. So we have been so busy on the weekends cleaning it up and…

Meeting a Doula

How is your summer going? Mine is jam-packed. Here is a story about my first meeting with a real doula. So for someone who has been obsessed with birthing for over a decade now, you would think I would know a lot of doulas (a doula is a birth assistant, who “mothers the mother” in labor). The truth is that…

Yoga heals

I cannot even tell you how touched I am by this yoga video. I just watched it for the first time and I am sitting here with tears streaming down my face. This yoga video speaks to the amazing health and mental benefits of yoga. Yoga works. Yoga grounds. Yoga heals. I love yoga so very deeply down to my…