Tag: bikram yoga

30 Day Yoga Challenge: Days 4 and 5

Day 4: Restorative Home Practice Motherhood! got in the way today – spent over an hour at the pool trying to register for lessons then came home to chores, laundry, dinner and kids… but! I did manage to sneak in a 20 minute restorative home practice. So I’d say the commitment was there. Meditation: Letting go of home and family…

30 Day Yoga Challenge – Days 1-3

I have gone to hot yoga classes for the last 3 days and think I can make it again tonight. 3 days in a row. I met my goal so far, which feels good. I think this yoga challenge is just what I needed. In fact, I can’t wait to go back. Day 1: I went to a hot power…