Tag: hot yoga

30 Day Yoga Challenge – Days 1-3

I have gone to hot yoga classes for the last 3 days and think I can make it again tonight. 3 days in a row. I met my goal so far, which feels good. I think this yoga challenge is just what I needed. In fact, I can’t wait to go back. Day 1: I went to a hot power…

30 Days of Yoga…

Well it’s time to wipe the dust off my blog and say “Hello” again! What a year it’s been. Good things often come to my mind in the first few minutes of a yoga class. I absolutely love setting my intention for class. Meaning: I love thinking of a theme or goal or prayer or brief thought of gratitude that…